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Fuel & Flow #3 - Nutrition for Masters
Wed 14 May 2025 18:00 — 20:00
Rowing Queensland
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Event information

Registration for this event closes at Wed 14 May 2025 16:00.

Hosted by Inspire Health Services dietition Annie at RQ Headquarters, West End.

Masters Athletes – A tailored session for older athletes, covering:
o Bone health and density – strategies to maintain strength and reduce the risk of osteoporosis.
o Perimenopause & menopause – how hormonal changes affect energy, recovery, and body composition.
o Fuelling for longevity and performance – maintaining muscle mass, joint health, and sustained energy levels.
o Injury prevention and recovery nutrition – key nutrients and strategies to support tissue repair and overall health.

N.B. If we exceed expected numbers, we will relocate the seminar to another venue in West End.