Inevitably in sport injuries happen but luckily, we have Jake from Elite Health and Performance speaking on all thing’s injury and prevention for rowers and females. You’ll walk away from this session with a vast understanding of:
-       Common injuries in rowing/females
-       Best practice of what do with acute injuries
-       When/how to recognise if an overuse injury is occurring
-       When to be concerned and seek advice on an injury (when to ‘tough it out’ vs not)
-       Take home strategies for maintaining injury prevention
 
Best way to avoid injuries? Get ahead before it’s too late. Don’t miss this invaluable session with Jake, it may just save you.