RQ's Fuel & Flow: Women in Sport Wellness Series EOI

Rowing Queensland is pleased to present: Fuel & Flow: Women in Sport Wellness Series is a dynamic seminar series designed to support and inspire women and girls in sport. Covering key topics like injury prevention, nutrition, mental well-being, and peak performance, this series brings together experts, athletes, and coaches to share insights and strategies for success. Whether you're an aspiring young athlete, a seasoned competitor, or someone passionate about health and fitness, Fuel & Flow provides the knowledge and tools to help you thrive—on and off the water. Join us to connect, learn, and take your rowing to the next level!

Aimed at female athletes of all ages, as well as parents/guardians and coaches, there will be something for everyone. Each event will be subsidised for attendees, bringing the cost to $10 a ticket.

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Please select your preferred seminars from the following options.

Each question will have an explanation of each seminar. By selecting a seminar, it does not guarantee a place. We will send out separate event invites in due course. Please provide your name and best contact details.

16th April Wednesday (evening)

Hosted by Inspire Health Services this is aimed at Coaches and Parents. It focuses on foundational knowledge to best support young athletes in Understanding Relative Energy Deficiency in Sport (RED-S) and its impact on performance and health, fuelling for school and training, balanced nutrition.

30th April Wednesday (evening)

Hosted by Inspire Health Services this is aimed at Junior and Open Athletes. It focuses on fuelling for performance and health, the role of bone density and practical meal and snack ideas.

14th May Wednesday (evening)

Hosted by Inspire Health Services this is aimed at Masters Athletes. It focuses on bone health, perimenopause & menopause, fuelling for longevity.

20th May Tuesday (evening)

Hosted by Elite Health this is aimed Athletes and Coaches. It focuses on common injuries in female rowers, recognition of overuse injuries, when to seek help and injury prevention.

28th May Wednesday (evening webinar)

Hosted by Fitter Futures this is aimed at Parents and Coaches. It focuses long-term athlete development.

15th June Sunday 9am - 11am #1: 19-26 years

Hosted by Fitter Futures, Indooroopilly this is aimed at women aged 19-26 years old and is a hands-on workshop to facilitate fitness and movement.

15th June Sunday 11.30am - 1.30pm #2: <18 years

Hosted by Fitter Futures, Indooroopilly this is aimed at women un the age of 18 years old and is a hands-on workshop to facilitate fitness and movement.

29th June Sunday 9am - 11am #1: 19-26 years

Hosted by Fitter Futures, Indooroopilly this is aimed at women aged 19-26 years old and is a hands-on workshop to facilitate fitness and movement.

29th June Sunday 9am - 11am #2: <18 years

Hosted by Fitter Futures, Indooroopilly this is aimed at women aged 19-26 years old and is a hands-on workshop to facilitate fitness and movement.